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Aloha sigler Tribe!

Oh so sorry to hear about the Evil Queen's back pain. I myslef fight chronic lower back pain. It's horrble. I've been to every possible medical professonal, and not so professonal expert to help out. I healed it myslef twice, by takng walks evey day... but, now it's back in spades. Much of the damage is from a life of martial art njuries when I was a kid and thought I was indestructable. (damn you Bruce Lee!) Now, it's careful physical therapy. Of the dozens of things I have tried, over the last decade or so, only thing that seems true is this: Moving is very important. Painkillers can be dangerous (you don't want to do a Bela Lugosi) but you gotta do what gets you through. Excercise easy. - kids, it's great fun to study martial arts, I LOVE martal arts, and lifting weights like crazy, but if I could do it again, I'd be more careful...  think about how it will feeel when you are 50 + years old. Treat your body "Nicely". Keep it in good shape. But, be good to your body, it's gotta last you a long ass time. And chronic pain will cahnge your life, your career, your relationships, your personality... becareful. Big healing aloha to you Evil Queen... if you can, go fo a nice walk.