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Way to go, FDO!! As a child of the 80’s, and in my late 30’s, I feel your pain!

My regimen was to work out everyday over lunch. My work has an employee fitness center and I hit the weights 3 days a week and walk the track 5 days for about 20 minutes.  I was doing that for a couple of months.

The focus on “WAS”! I just got back from a week’s vacation in Iowa (Missed typhoon season… AGAIN!) Now, I have to get my lazy butt back into gear. To motivate myself, I registered to participate in my first 5K in two months!  It is not technically a full marathon, but it is called the Mad Max Mud Run. 5K and 12 muddy, military-style obstacles. Supposed to be tons of fun! Super excited!!

My training plan is walking/running 30 minutes a day.  I put in my ear buds and enjoy some awesome podcasts and audio books while working out. Just downloaded all 96 back episodes of We’re Alive podcast and thoroughly enjoying it, (at least until The MVP gets released to podcast next month!!)

That is the plan at least!