COUNTS! :D

Way to go!

Doc

I only know everything if you ask the right questions.

Went yesterday too... great workout. (WW gives 11 activity points for 50 min.!) Still a little sore from the Warrior Dash. I am NOT sedentary! (tho I might be sedimentary)
[flickr-photo:id=5069365035, size=m] [flickr-photo:id=4347154616] Pusher and member of the Gutter Sistren

-- Death, chaos and mayhem, the music of the night

But today I am going to exercise anyway. It has been babied long enough.

Doc

I only know everything if you ask the right questions.

woot!
[flickr-photo:id=5353037802,size=m] & Proud member of the Gutter Sistren

after the rapture? Smart move!!

[flickr-photo:id=3383210176,size=m]
Head Coach, Wabash Wolfpack

Husband of Susan, Friend of Junkies everywhere

to make sure it's a good result
[flickr-photo:id=5353037802,size=m] & Proud member of the Gutter Sistren

a promise to walk atleast a mile or so in the mornings, gonna have to start in tomorrow morning. Have lost 30 pounds in the last 6months, need to help it along with some walking and maybe lose more.[flickr-photo:id=5037197887,size=m] Wolfpack Quarterback

YOu might consider signing up for a 5K so that you have a goal to work towards. (And get cool t-shirts!)
[flickr-photo:id=5069365035, size=m] [flickr-photo:id=4347154616] Pusher and member of the Gutter Sistren

Going to have to look into that[flickr-photo:id=5037197887,size=m] Wolfpack Quarterback

I shall have to consider stretching that out to a 5K route. But I'll have to map a new route for that.

Doc

I only know everything if you ask the right questions.

a 5K is only 3.1 miles and there are usually plenty of walkers. My first 5K took me 50 minutes (and I still wasn't dead last). Check active.com to see what's going on in your area.
[flickr-photo:id=5069365035, size=m] [flickr-photo:id=4347154616] Pusher and member of the Gutter Sistren

So far, in the last 6 months or so, I've lost a little over 4 stone.  Most of that happened in about 2.5 month time period...  I plateaued for a bit and am on the downward swing again.

hhhmmm...  SynapticJam on Toast - hhhmmm... tastes like chicken (aka PUVJK) #5 in crack hits (Special?  Ain't I just)  Multiple S.H.I.T. Award Recipient!  Double Dipper and Triple Threat!  All-around uberjunkie!

How big is the stone? Is that what they write in medical charts and stuff?
[flickr-photo:id=5069365035, size=m] [flickr-photo:id=4347154616] Pusher and member of the Gutter Sistren

All last week I felt like crap so for the first week in twelve I couldn't do my six workouts. When I went to the oral surgeon Friday he said I had a pretty good infection going on in my Frankenstein tooth. Every joint in my body hurt Friday morning. This week I'll do my four workouts, have tooth pulled Friday, take Saturday off, then if I'm able do yoga on Sunday.

What kills us, doesn't make us stronger.

I feel for you, I hate anything to do with dental work. Take care and I hope you feel better soon.
[flickr-photo:id=5069365035, size=m] [flickr-photo:id=4347154616] Pusher and member of the Gutter Sistren

x

[flickr-photo:id=5353037802,size=m] & Proud member of the Gutter Sistren

Well done Jam!! That's amazing!!

[flickr-photo:id=5353037802,size=m] & Proud member of the Gutter Sistren

I've succesfully GAINED around 30 pounds! (I need it for reserves)

[flickr-photo:id=3383210176,size=m]
Head Coach, Wabash Wolfpack

Husband of Susan, Friend of Junkies everywhere

-- Death, chaos and mayhem, the music of the night

* * Head Biker Babe & [flickr-photo:id=4891502501], Dead Sexy Dealer, The Juicer, Co-Founder of the Gutter Sistren & Proud Member of GirlCo. * *

....because it was more for me to hug! *squish*

FDO tweeted that he gained 3 lbs... I know I beat that. didn't follow doc's Con survival strategy - and drank too much. Detoxing now and eating much more healthy. Bought lots of fruits/veg at the store yesterday. Now I need to get back into the exercise habit. Missed Kick Boxing lastnight and tonight. Argh!
[flickr-photo:id=5069365035, size=m] [flickr-photo:id=4347154616] Pusher and member of the Gutter Sistren

[flickr-photo:id=5069323983,size=m] The quiet guy in the corner, figuring out how to destroy all of you.