Just managed to break into sweat lifting weights. It was sweet, I feel like I've actually used my muscles. Keep it going guys, we'll all get there :)
-- Death, chaos and mayhem, the music of the night

called "The Flu".
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I turned down Girl Scout Cookies today...

Is my will strong, or am I just a fool?
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On how much the Girl Scout Cookie Mafia needs to make an example of someone...

Doc

I only know everything if you ask the right questions.

Keep it up!!
[flickr-photo:id=5353037802,size=m] & Proud member of the Gutter Sistren

Turbo Jam Cardio Party 3. Didn't use my weighted gloves but still burned. 363 calories.

What kills us, doesn't make us stronger.

I set myself a goal of 5 pounds as I was at 17st 10. something, After one week of 20 minutes a night exercise on the crappy sky walker thingy I have I've lost approx 3.5 pounds.

going to look at joining a gym which might have a bit more variety to the exercise I have so hopefully that should help me loose more quicker.

Ve veri veniversum vivus vici (idea’s cannot be killed)

I gave in to my dark side. Damned Thin Mints! They'll be the downfall of mankind. (nom nom nom)

[flickr-photo:id=3383210176,size=m]
Head Coach, Wabash Wolfpack

Husband of Susan,

Friend of Junkies everywhere

5 pounds a week, while appealing is too fast. You really don't want to lose more than 2-3 pounds a week. Human skin is only so elastic, if you drop it much faster than that it can't shrink with you. It's also more likely to stay off if you lose it slowly. Well done on shaking some off :)
-- Death, chaos and mayhem, the music of the night

So 3 Pounds is ideal then? If so I'll aim for that a week instead of 5 as I don't want to end up like fat bastard at the end of Austin Powers Goldfinger

I've lost 8 pounds over the last 19 days.  Next week I begin working out... woo-hoo!

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Starting new 20 week fitness regime tomorrow called Turbo Fire.  I need some sort of program to follow, otherwise all I do is Cardio and abs like I've done the last two weeks. Since I'm going to work two hours later than normal this week I'm going to try to work out beforehand.  We will see if I can resisit the snooze button.  Who knows, this may really help me with the stress at work.  When I used to teach aerobics, a morning class, showering then eating breakfast made me want to nap.
What kills us, doesn't make us stronger.

[flickr-photo:id=5353037802,size=m] & Proud member of the Gutter Sistren

Very funny, Scotty. Now beam down my clothes

My Krakens Jersy fits much better since the first of the years. I have lost 22 pounds and am still on a downward spiral.

I will post  a pic here when It fits the way I want it to!

 oops.... I pooped

Ve veri veniversum vivus vici (idea’s cannot be killed)

Last week and a half in the work sponsered Biggest Loser contest.  Hoping to be under 250 by the end of the week.
Going to be a huge bastard that last week where my goal is to be 245 the morning of the 10th and fall back on old school wrestling weight cutting tactics that day in an effort to cut an additional 8 to 10 pounds before the weigh-in the next morning to snatch up the prize money.

Ain't I a stinker? :-D
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i had a tagalong the other day.  But it was only 1!!!
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They're so addictive with all that yummy goodness.
Ve veri veniversum vivus vici (idea’s cannot be killed)

I think I just dribbled.
[flickr-photo:id=5353037802,size=m] & Proud member of the Gutter Sistren

[flickr-photo:id=5353037802,size=m] & Proud member of the Gutter Sistren

... and if you need an extra pound or two there is always ex-lax..

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Got that covered. ;-)
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