just weighed in, 17 Stone 10, goal is to be this time next week 17 Stone 5. 25 minutes a day exersize should do it.

might as well do it here, too.

261 this morning.  Short-term goal to be 245 by my birthday in just over a month.
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... and people are creating advertising opportunities for me on Sigler's Boards... :D

I created a podcast to track my weight loss journey and share some of my ideas on why we screw up our own weight loss and what we can do to get into the right groove. You can find it, and my weight tracking spreadsheet, at http://TheShrinkingManProject.com

As of my last weigh-in, I am 296 pounds. That puts me down 124 pounds from my starting weight of 420.

Doc

I only know everything if you ask the right questions.

... to maximize my punishment opportunities...

[flickr-photo:id=4872769926,size=m] • [flickr-photo:id=4872123139,size=m] • [flickr-photo:id=4933249630,size=m]

Good to have you on the wagon with us... squeeze on in, I'm sure there's room...

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you have no idea how excited i am to see this support group forming!

Honest to god i really got into the Junkie habit by blasting sigler stank into my earholes on the treadmill. I would go to the gym to have an excuse to listen to the next part of the story. it really helps the time go by. i'll give scott about 10% of the credit when i run my first half-marathon!!

I'm disgusted!!!  BMI 42.3.  That's all I'm sayin....... 

* * Head Biker Babe & [flickr-photo:id=4891502501], Dead Sexy Dealer, The Juicer, Co-Founder of the Gutter Sistren & Proud Member of GirlCo. * *

-- Death, chaos and mayhem, the music of the night

Don't forget that losing weight means excersize AND eating right. try to find the healthy foods that you genuinely do enjoy eating and make those the staple foods in your diet. everything else, all things in moderation! deprivation isn't fun for anyone and there is no reason weight loss should make you feel miserable!

Me too, time for 20 minutes on the ski walker that makes me look like a total cock

It is what it is. We can motivate you to bring it down :)
[flickr-photo:id=5353037802,size=m] & Proud member of the Gutter Sistren

The tread mills were full yesterday so I did 15 minutes on the elliptical machine.  My legs still hurt.  Then 20 minutes in the weight room.  I suppose I should weigh in one of these days.  Tomorrow is another PT day.  Time to get back into the groove.
Ve veri veniversum vivus vici (idea’s cannot be killed)

30 minutes on the Ski walker machine thing while wathcing old episodes of SG1, burnt 518 Cals, another 30 tomorrow me thinks.

What you have other "losers" done today

If you liked it, you wouldn't be looking at losing weight.

Doc

I only know everything if you ask the right questions.

... I'm sitting at a 38 BMI myself as well.

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Thought being active would help, ya know " a moving fat man gathers no more" well my idea was to paint the kitchen, BTW looks good soo far. Any way as I was painting the upper cabinets, getting up and down from a chair,  I... I uummm ....Fucked my freaking Knee up. The fucking thing is twice as big as it should be. Sooo. no painting on a chair for a while.. That's my complaint for the day..... Carry on.....[flickr-photo:id=5037197887,size=m] Wolfpack Quarterback

"good" food for the house and for lunches at work.  NO MORE FAST FOOD!  Also did my first workout tonight - a mile on the Gazelle.  I'm gonna hurt tomorrow methinks...

* * Head Biker Babe & [flickr-photo:id=4891502501], Dead Sexy Dealer, The Juicer, Co-Founder of the Gutter Sistren & Proud Member of GirlCo. * *

It helps with the swelling, thus the pain.  I find if I ice right away, I can be somewhat back to normal in a couple days.  I have a workout video, the one with the "fanny lifter", I can no longer do because it kills my knees. Hope you feel better soon. 
What kills us, doesn't make us stronger.

I find it really hard to eat right if I have junk in the house.  That's why I ate all mine during the Superbowl.  And finished the tequila. 
What kills us, doesn't make us stronger.

in my house!

* * Head Biker Babe & [flickr-photo:id=4891502501], Dead Sexy Dealer, The Juicer, Co-Founder of the Gutter Sistren & Proud Member of GirlCo. * *

Yeah you may want to get that checked out

between 20-24 pounds since last March.  I had actually lost it by August but I've been able to keep it off.  At this point I don't need to lose any more but I'm here to encourage all of you and to make sure my hard work over the past year doesn't go to waste.  

[flickr-photo:id=3938763689,size=m] and friend of GirlCo's official mascot

Work has me so stressed that I just wanted to eat a whole bag of elf cookies. But I didn't. Instead I just chewed the heck out of some of that chocolate mint dessert gum. Good thing I don't have any tequila.

What kills us, doesn't make us stronger.

from all the coughing that it feels like I've done 300 sit-ups. Maybe that's a new exercise program -- brochitis, cough your abs lean! And have no appetite. Gonna get back to it as soon as I feel human again. couple more days, I expect.
[flickr-photo:id=5069365035, size=m] [flickr-photo:id=4347154616] Pusher and member of the Gutter Sistren

I caught some kind of bug on two days ago and just now getting my strength back.  I did weigh in though. 204 so I have 20 pounds to lose according to the army.
Ve veri veniversum vivus vici (idea’s cannot be killed)